Is locking your knees bad? Here's the real deal
You've probably heard a coach, a yoga teacher, or even your mom tell you to "stop locking your knees," but is locking your knees bad enough to actually cause long-term damage? The short answer is a resounding yes. While it might feel like a stable way to stand when you're tired, you're essentially trading temporary comfort for a host of potential joint issues and some surprisingly awkward side effects. ...